When you begin to feel unwell with a cold or perhaps even worse a flu virus, what do you do? Most people rush off to the nearest pharmacy...

How long is it since you put on make-up or wore your perfume? Why not make a promise to yourself that will make you feel better in lockdown!

From my 10 years as a hypnotherapist, I am talking about what anxiety is and feels like and how to control it.

When a friend invited me to join her in a gong bath session at a church hall in Dorchester I was intrigued, so decided to sign up too

I knew a little about manuka honey. I knew it had healing properties and could be used on wounds but that was pretty much it.

We have such busy lives and it has made me take a step back and really take a look at how I rest.

No matter your age or health, it is so important to take notice of your own mind and body and accept the fact that your own wellness matters