Making Fermented Probiotic Garlic, Ginger, and Sage Herbal Honey  at home is a simple way to boost your health naturally. Packed with immune-supporting garlic, warming ginger, and soothing sage, this herbal honey combines powerful antioxidants with the gut-friendly benefits of natural fermentation. The probiotics created during fermentation help support digestion and overall gut health, while the honey acts as a natural preservative and sweetener, making it both healing and d

Lately, I’ve felt a growing pull to reconnect with nature — not just through walks along the Dorset hedgerows or time in the garden and allotment, but by truly understanding the plants that surround us and the ways they can nurture and heal. That curiosity has blossomed into something more meaningful, and I’ve recently taken the plunge and signed up for a home herbalist course . For as long as I can remember, I’ve been fascinated by herbs. Not just for how they smell or taste

Welcome to the Wellness Christmas Gift Guide 2025 , where self-care meets the spirit of giving. calm with a scented candle, a well overdue pamper, or simply the joy of slowing down. This year’s guide celebrates all the ways we care for ourselves and others, featuring thoughtful gifts that nurture body, mind, and soul. From soothing Wellness looks different for everyone — it can be a moment of skincare sets to fitness equipment and cosy comforts, each item is designed to insp

As the darker evenings draw in, autumn is the perfect time to slow down and focus on wellbeing. Nourish yourself with seasonal foods, stay active, and make the most of daylight to boost mood and energy. Embrace cosy routines, restful sleep, and mindful moments to stay balanced and well throughout the season.

This is a collaborative post. Grounding Mattress cover and pillow cases For some time now I have struggled with knee, shoulder and back...

This is a collaborative post. We’re halfway through 2025, and one thing is becoming clearer than ever: modern life has its own set of addictive traps. But while past decades focused heavily on substances like alcohol or drugs, today’s biggest addictions are often hidden in plain sight, scrolling endlessly on our phones, reaching for comfort food, or hitting our vapes for a quick hit of nicotine. The good news? There’s a growing movement towards going natural, and it’s not abo

Summer is a season full of sunshine, longer days, and outdoor adventures. .We have defiantly been feeling the heat here in Dorset. But while the sun brings fun and relaxation, it also comes with its own set of wellness challenges—think dehydration, sunburn, and disrupted routines. That’s why summer is the perfect time to check in with your body, mind, and habits. Here’s your essential guide to staying healthy, energised, and balanced all summer long. 1. Hydrate Like It’s Your

This is a collaborative post. Source - CCO License If you want to live a more ecologically sound life , there are all sorts of ways in...

In recent years, gardening has grown from a hobby to a therapeutic practice, with countless studies highlighting its ability to reduce...

Gardening is often viewed as a peaceful pastime, a way to escape the hustle and bustle of everyday life. But beyond the simple joy of...

Foraging is an age-old practice that involves searching for and gathering wild food from natural environments. It connects people to the...

Birdwatching is one of the simplest yet most rewarding ways to connect with nature, and it can be done from the comfort of your own...

*This is a collaborative post. The home is a really important part of the world to most of us, if not the most important of all. After...

January marks the start of a new year, a time often filled with resolutions, fresh goals, and renewed energy. However, for many, the...

This is a collaborative post. Training is not easy. When you've got a lot going on and the kids are going back to school and you're...

*This is a collaborative post. This holiday season, give the gift of relaxation, balance, and self-care with our 2024 Wellness Christmas...

Fire Cider is made from a collection of natural ingredients. The Benefits of Homemade Fire Cider Recipe and Other Immune-Boosting...

Welcome to our Wellness Christmas Gift Guide, where the spirit of the season meets the art of self-care. This curated collection is...

As the seasons change, it's essential to fortify your immune system, and what better way to do so than with a homemade immune-boosting...

I was recently given some beautiful books on foraging and apothecary garden recipes ( possibly two of my most favourite things.) I just...

We both love to cook and grow and craft because it brings us joy. However, something else that each one of these things does is give a...

Its time to break away from tradition and get great dad’s great gifts on Father Day! This is the time when we get the opportunity to show...

Ad-Gifted. All opinions are our own. Let's face it, the last person on our to-do lists is usually ourselves, so whether this year you are...

When you begin to feel unwell with a cold or perhaps even worse a flu virus, what do you do? Most people rush off to the nearest pharmacy...

How long is it since you put on make-up or wore your perfume? Why not make a promise to yourself that will make you feel better in lockdown!

From my 10 years as a hypnotherapist, I am talking about what anxiety is and feels like and how to control it.

When a friend invited me to join her in a gong bath session at a church hall in Dorchester I was intrigued, so decided to sign up too

I knew a little about manuka honey. I knew it had healing properties and could be used on wounds but that was pretty much it.

We have such busy lives and it has made me take a step back and really take a look at how I rest.

No matter your age or health, it is so important to take notice of your own mind and body and accept the fact that your own wellness matters