In recent years, gardening has grown from a hobby to a therapeutic practice, with countless studies highlighting its ability to reduce...

Gardening is often viewed as a peaceful pastime, a way to escape the hustle and bustle of everyday life. But beyond the simple joy of...

Foraging is an age-old practice that involves searching for and gathering wild food from natural environments. It connects people to the...

*This is a collaborative post. The home is a really important part of the world to most of us, if not the most important of all. After...

January marks the start of a new year, a time often filled with resolutions, fresh goals, and renewed energy. However, for many, the...

This is a collaborative post. Training is not easy. When you've got a lot going on and the kids are going back to school and you're...

*This is a collaborative post. This holiday season, give the gift of relaxation, balance, and self-care with our 2024 Wellness Christmas...

The Benefits of Homemade Fire Cider Recipe and Other Immune-Boosting Remedies As we move into the cooler months, many of us start looking...

Welcome to our Wellness Christmas Gift Guide, where the spirit of the season meets the art of self-care. This curated collection is...

As the seasons change, it's essential to fortify your immune system, and what better way to do so than with a homemade immune-boosting...

I was recently given some beautiful books on foraging and apothecary garden recipes ( possibly two of my most favourite things.) I just...

We both love to cook and grow and craft because it brings us joy. However, something else that each one of these things does is give a...

Its time to break away from tradition and get great dad’s great gifts on Father Day! This is the time when we get the opportunity to show...

Ad-Gifted. All opinions are our own. Let's face it, the last person on our to-do lists is usually ourselves, so whether this year you are...

When you begin to feel unwell with a cold or perhaps even worse a flu virus, what do you do? Most people rush off to the nearest pharmacy...

How long is it since you put on make-up or wore your perfume? Why not make a promise to yourself that will make you feel better in lockdown!

From my 10 years as a hypnotherapist, I am talking about what anxiety is and feels like and how to control it.

When a friend invited me to join her in a gong bath session at a church hall in Dorchester I was intrigued, so decided to sign up too

I knew a little about manuka honey. I knew it had healing properties and could be used on wounds but that was pretty much it.

We have such busy lives and it has made me take a step back and really take a look at how I rest.